Derek Flanagan 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
October 16, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 25 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 27 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 25 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |