Derek Flanagan 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
October 18, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 |