Derek Flanagan 4:00 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
October 19, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |