Derek Flanagan 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
307
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 26 |
October 20, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 26 |
4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 |
4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 28 |
4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 |
4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 23 |
4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 |