Derek Flanagan 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
October 20, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 307 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 28 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 26 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 26 |