Derek Flanagan 1000m row
1,000
Meters
3:45.6
Time
1:52.8
Pace
69
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
October 23, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1101 | 69 | 28 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 29 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 28 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1120 | 14 | 27 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1150 | 14 | 29 |