Derek Flanagan 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
69
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
October 23, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 28 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 27 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 29 |