Derek Flanagan 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
October 25, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |