Derek Flanagan 1000m row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
69
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
October 25, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 2:07.8 | 600m | 5:19.5 | 11 | 336 | 9 |
| 0:41.2 | 800m | 1:43.0 | 320 | 1402 | 31 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 30 |