Derek Flanagan 4:00 row
1,085
Meters
4:00.0
Time
1:50.5
Pace
77
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
October 28, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1155 | 77 | 29 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 29 |