Derek Flanagan 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
October 31, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |