Derek Flanagan 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
October 31, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 25 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 |