Derek Flanagan 31:05 row
7,117m
Meters
31:05.8
Time
2:11.0
Pace
432
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
November 04, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 7,117m | 2:11.0 | 155 | 834 | 26 |
| 18:38.3 | 4,300m | 2:10.0 | 159 | 847 | 26 |
| 31:05.8 | 2,817m | 2:12.6 | 150 | 815 | 27 |