Derek Flanagan 40:57 row
9,121m
Meters
40:57.1
Time
2:14.6
Pace
539
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
November 14, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 9,121m | 2:14.6 | 143 | 792 | 25 |
| 19:25.7 | 4,300m | 2:15.5 | 141 | 783 | 25 |
| 38:39.6 | 4,300m | 2:14.1 | 145 | 798 | 25 |
| 40:57.3 | 521m | 2:12.1 | 152 | 821 | 26 |