Derek Flanagan 21:09 row
4,451
Meters
21:09.6
Time
2:22.6
Pace
252
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
November 16, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,451 | 2:22.6 | 121 | 714 | 252 | 25 |
| 20:29.3 | 4,300 | 2:22.9 | 120 | 711 | 243 | 25 |
| 21:09.7 | 151 | 2:13.7 | 146 | 801 | 9 | 25 |