Derek Flanagan 21:09 row
4,451m
Meters
21:09.6
Time
2:22.6
Pace
252
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
November 16, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 4,451m | 2:22.6 | 121 | 715 | 25 |
| 20:29.3 | 4,300m | 2:22.9 | 120 | 712 | 25 |
| 21:09.7 | 151m | 2:13.7 | 146 | 803 | 25 |