Derek Flanagan 46:13 row
9,323m
Meters
46:13.9
Time
2:28.7
Pace
518
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
November 20, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 9,323m | 2:28.7 | 106 | 665 | 22 |
| 20:06.0 | 4,300m | 2:20.2 | 127 | 736 | 23 |
| 41:27.8 | 4,300m | 2:29.0 | 106 | 663 | 23 |
| 46:13.9 | 723m | 3:17.8 | 45 | 455 | 17 |