Derek Flanagan 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
December 05, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 28 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 28 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 26 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 27 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 28 |