Derek Flanagan 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
66
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
December 05, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 26 |