Derek Flanagan 2000m row
2,000
Meters
8:29.2
Time
2:07.3
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
January 21, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 869 | 123 | 22 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 23 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 23 |