Derek Flanagan 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
March 08, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 76 | 33 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 36 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 35 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 34 |