Derek Flanagan 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
72
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
March 14, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |