Derek Flanagan 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
78
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
March 17, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |