Derek Flanagan 4:05 row
1,019m
Meters
4:05.1
Time
2:00.2
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
May 24, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 1,019m | 2:00.2 | 201 | 992 | 29 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 |
| 3:58.9 | 500m | 1:59.6 | 205 | 1004 | 30 |
| 4:05.1 | 19m | 2:43.1 | 81 | 577 | 10 |