Derek Flanagan 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
64
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
June 21, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 974 | 64 | 26 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 26 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 27 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 26 |