Derek Flanagan 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
67
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
July 09, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 29 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 31 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 30 |