Derek Flanagan 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
July 13, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 29 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 |