Derek Flanagan 1000m row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
September 17, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 26 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 24 |