Derek Flanagan 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
October 27, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 968 | 64 | 26 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 27 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 25 |