Derek Flanagan 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
October 27, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 27 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 25 |