Derek Flanagan 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
November 01, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 30 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 32 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 30 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 |