Derek Flanagan 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
November 03, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 30 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 30 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 32 |