Derek Flanagan 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
January 07, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 26 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |