Derek Flanagan 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
January 08, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 25 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 24 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 25 |