Derek Flanagan 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
January 09, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 26 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 26 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 |