Derek Flanagan 1000m row
1,000m
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
January 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 28 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 29 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 28 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 27 |