Derek Flanagan 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
January 13, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1012 | 66 | 28 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 27 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 27 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 30 |