Derek Flanagan 1100m row
1,100m
Meters
4:22.0
Time
1:59.0
Pace
72
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
January 16, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,100m | 1:59.0 | 207 | 1013 | 28 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 28 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 29 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 28 |
| 0:47.1 | 1,100m | 1:57.7 | 214 | 1037 | 27 |