Derek Flanagan 1300m row
1,300m
Meters
5:16.0
Time
2:01.5
Pace
83
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
January 21, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,300m | 2:01.5 | 195 | 970 | 26 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 28 |
| 1:11.8 | 600m | 1:59.6 | 204 | 1002 | 27 |
| 1:12.3 | 900m | 2:00.5 | 200 | 988 | 25 |
| 1:13.1 | 1,200m | 2:01.8 | 194 | 966 | 25 |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 25 |