Derek Flanagan 1500m row
1,500
Meters
5:59.4
Time
1:59.8
Pace
98
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
January 26, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,500 | 1:59.8 | 204 | 981 | 98 | 27 |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 18 | 28 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1005 | 20 | 28 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1018 | 20 | 27 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1019 | 20 | 26 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1019 | 20 | 26 |