Derek Flanagan 1600m row
1,600m
Meters
6:25.6
Time
2:00.5
Pace
104
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
January 31, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.6 | 1,600m | 2:00.5 | 200 | 988 | 25 |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 27 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 26 |
| 1:34.4 | 1,200m | 1:58.0 | 213 | 1033 | 25 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 24 |