Derek Flanagan 1800m row
1,800
Meters
7:23.3
Time
2:03.1
Pace
114
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
February 05, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,800 | 2:03.1 | 187 | 945 | 114 | 24 |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 25 | 26 |
| 1:37.3 | 800 | 2:01.6 | 195 | 969 | 26 | 25 |
| 1:39.0 | 1,200 | 2:03.7 | 185 | 935 | 25 | 24 |
| 1:38.9 | 1,600 | 2:03.6 | 185 | 937 | 25 | 23 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 13 | 24 |