Derek Flanagan 5:03 row
1,239m
Meters
5:03.3
Time
2:02.3
Pace
79
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
February 07, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,239m | 2:02.3 | 191 | 956 | 26 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 |
| 3:10.8 | 400m | 1:58.7 | 209 | 1019 | 27 |
| 4:51.0 | 400m | 2:05.2 | 178 | 913 | 25 |
| 5:03.2 | 39m | 2:36.4 | 91 | 614 | 15 |