Derek Flanagan 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
February 09, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 69 | 30 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 28 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 29 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 14 | 32 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 32 |