Derek Flanagan 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
February 14, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 29 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 |