Derek Flanagan 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
February 14, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 964 | 64 | 28 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 29 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 29 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 28 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 30 |