Derek Flanagan 4:23 row
1,023m
Meters
4:23.1
Time
2:08.5
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
March 03, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,023m | 2:08.5 | 165 | 866 | 26 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 |
| 4:15.9 | 500m | 2:03.7 | 185 | 936 | 27 |
| 4:23.2 | 23m | 2:38.6 | 88 | 601 | 8 |