Derek Flanagan 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
April 06, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |