Derek Flanagan 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
April 07, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |