Derek Flanagan 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
April 23, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 975 | 64 | 26 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 27 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 26 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 26 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 24 |