Derek Flanagan 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
May 11, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 |