Derek Flanagan 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
May 12, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 958 | 64 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 26 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 23 |