Derek Flanagan 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
May 18, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1052 | 67 | 26 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 27 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 27 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 26 |