Derek Flanagan 4:04 row
1,019m
Meters
4:04.4
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
June 15, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,019m | 1:59.9 | 203 | 998 | 27 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 27 |
| 3:10.7 | 400m | 1:58.2 | 212 | 1028 | 28 |
| 4:04.5 | 219m | 2:02.8 | 189 | 949 | 26 |