Derek Flanagan 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
August 15, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 984 | 65 | 28 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 28 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 28 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 29 |